Showing posts from December, 2008

New Year, New You?

New Year – new you. Usually that means a diet…

For any diet to be successful, we have to give less attention to food and more to our fat-causing thoughts.

By the Law of Attraction, you can’t get slender and beautiful by considering yourself fat and ugly. Tough but true.

If you hate and despise yourself in a world that has a low opinion of people who are overweight then you will create fat – and the food that creates fat will leap to your attention and clamour to be devoured - we know it does that, right?
If the world respected fat people and despised thin ones (as used to be the case in some countries where fat indicated wealth) then the odds are, you would be thin. It’s what you think and believe about yourself that is the key; not the food itself. If you need a cause to hate yourself, your weight is an easy target in a world full of yummy, addictive, sugary or salty foods.

And, of course, the more we worry about nutrition, the more cause for worry we attract too..

Michael Pollan’s excelle…

Reclaiming the Miracle of Christmas

“What the festival of lights really stands for today is a reaffirmation of hope, a renewed commitment to friendship and goodwill, and a religiously sanctioned celebration of the simple - and some not so simple - joys of life.” The Times of India.

The trouble with Christmas is that it’s a bit like the phrase: “When you’re up to your neck in alligators, it's easy to forget that the initial objective was to drain the swamp.”
This time of the year people start complaining about the expense and commerciality of Christmas. This year, with the belief that there is something 'wrong' going on in the world's finances, you may be dreading the expense of Christmas. But to name something is to give it power, and what have we done? We've given the financial situation a cute, alliterative name - the credit crunch. So we have made it real.
Don't doubt for a minute the power of humanity to make thing real - a truth is only a belief held by a certain number of people and passed on …

Making Peace With What Is

This is one of the main thrusts of the Abraham-Hicks teachings. Sometimes we can’t change the outer circumstances as quickly as we would like – and sometimes we’ve made choices that we regret which land us in less than perfect situations.

But as what we think, what we feel and what we receive are always a perfect match then it’s really important to make peace with the now that we have created up to this moment.

To do that, all we really have to do is acknowledge that we created the situation. And by making peace with it in that way, we can at least ensure that we won’t create it again.

Making peace does not mean going into denial as in 'it's fine...I'm fine...' when you're not - and it's not about gritting your teeth and enduring because it's 'good' or 'worthy' to do so - it's about seeking for the better thought in a difficult situation and building blocks to happier thoughts in order to reclaim your power.

One of my favourite phrases at a …